NOTE: The colors are provided as a possible linear progression (red/easiest to violet/most challenging) for people that might prefer a more linear structure. Our core philosophy is that through creativity every color can be made easy or challenging for any learning level.

EMOTIONAL/MENTAL & SOCIAL

• What is Emotional/Mental & Social Health
  • What is the definition? What does it mean to your family members? What does it mean to you? Is it different to different people or in different environments?

• Why is Emotional & Social Health Important

NUTRITIONAL

• What is Nutritional Health
  • What is the definition? What does it mean to your family members? What does it mean to you? Is it different to different people or in different environments?

• Why is Nutritional Health Important

 SPIRITUAL

• What is Spiritual Health
  • What is the definition? What does it mean to your family members? What does it mean to you? Is it different to different people or in different environments?

• Why is Spiritual Health Important

PHYSICAL

• What is Physical Health
  • What is the definition? What does it mean to your family members? What does it mean to you? Is it different to different people or in different environments?

• Why is Physical Health Important

NOTE: The colors are provided as a possible linear progression (red/easiest to violet/most challenging) for people that might prefer a more linear structure. Our core philosophy is that through creativity every color can be made easy or challenging for any learning level.

EMOTIONAL/MENTAL & SOCIAL

• Self Respect/Emotional Self Awareness

• A Zest for Living and the Ability to Laugh and Have fun, Contentment

• The Flexibility to Learn New Things and Adapt to Change

• Awareness of the Emotions/States/Needs of others

NUTRITIONAL

• Fruits

• Vegetables & Greens

• Grains, Legumes, Nuts & Seeds

• Animal Products- Meats/Dairy/Eggs

SPIRITUAL

• Awareness of Ego Self & Inner Thoughts Image

• Awareness of Higher Self & Intuition

• Awareness of Worldview, Values, Mission

• The Search for/Connection with the Sacred

PHYSICAL

• Fundamental Motor Skills: Climbing, Walking, Running, Dancing, Hand Eye Coordination

• Gymnastics: Learning to Balance, Stretch, etc.

• Intro to Fitness Using Common Items/Tools/Mediums: Bike Riding, Bouncy Balls, Jungle Gyms, etc.

• Physical Fitness via Nature & the Outdoors: Hiking, Tree Climbing, Swimming, etc.

NOTE: The colors are provided as a possible linear progression (red/easiest to violet/most challenging) for people that might prefer a more linear structure. Our core philosophy is that through creativity every color can be made easy or challenging for any learning level.

EMOTIONAL/MENTAL & SOCIAL

• Self Love

• Self-Confidence

• The Ability to Deal with Stress and Bounce Back from Adversity

• A Sense of Meaning and Purpose in Activities and Relationships

• A Balance Between Work and Play, Rest and Activity

NUTRITIONAL

• Fats

• Proteins

• Carbohydrates

• Fiber

• Water

SPIRITUAL

• Our Connection to Earth

• Our Connection to Animals

• Our Connection to Plants

• Our Connection to People

• Our Connection to Unseen Energies (Source, Soul, Chakras, etc.)

• Our Connection to Universe/God/No-God

PHYSICAL

• Activities that Require Specific “Gear”: Ice/Roller Skating, Skateboarding, Surfing, Unicycling, etc.

• Advanced Outdoor Physical Activities: Rock Climbing, Backpacking/Trekking, etc.

• Extreme Sports: Bungee Jumping, Cave Diving, Free-Diving, Hang Gliding, Extreme Ironing, etc.

• Aerobic Exercises: Cycling, Swimming, Walking, etc.

• Anaerobic Exercises: Weight Training, Functional Training, Eccentric Training or Sprinting, High-Intensity Interval Training, etc.

NOTE: The colors are provided as a possible linear progression (red/easiest to violet/most challenging) for people that might prefer a more linear structure. Our core philosophy is that through creativity every color can be made easy or challenging for any learning level.

EMOTIONAL/MENTAL & SOCIAL

• Love for Others- Friends, Teams, Small Communities, etc.

• Sympathy

• Support

• Care for Others

• Encouragement

• Energizing Others

• Praise

NUTRITIONAL

• 8 Vitamins

• 9 Macro & Trace Minerals

• 10 Phytonutrients/Phytochemicals Including Antioxidants

• Calories

• Alkaline/Acidic

• Fatty Acids

• Amino Acids

SPIRITUAL
(Self Mastery)

• Communication of an Understanding of Ego Self

• Ego Observation

• Identifying and Understanding and Controlling “Ego Eruptions”

• Connecting with Spirit or Higher Self

• “Multiple Voices” of the Ego Self- Recognizing Understanding

• Decision Making by the Voice of Higher Self/Intuition

• Keeping Clarity and Consistency of Higher Self Voice

PHYSICAL

• PE Activities – Traditional Schooling Examples: Track, Tag, Flag Football, etc.

• Adventure/Outdoor Activities and Games: Walking, Orienteering, Outdoor Challenges, Catching Balloons, Hoop Activity, Capture the Flag, Reaction Game, Hockey Tag, Dodgeball Skittles, Rock Paper Scissors Catch, etc.

• Individual: Archery, Cycling, Golf, Gymnastics, Tumbling, Skating, Skiing, Surfing, Yoga, Wrestling, Bowling, etc.

• Dual: Badminton, Handball, Racquetball, Squash, Tennis, Two-Player Volleyball, Fencing, etc.

• Aquatic: Diving, Life Guarding, Kayaking/Canoeing/Rowing, Scuba Diving, Snorkeling, Synchronized, Swimming, Swimming, Water Polo, etc.

• Dance: Ballet, Modern, Folk, Social, Jazz, Square, etc.

• Weight Training & Fitness: Lifting Techniques, Safety on Equipment, Assessing & Spotting Others, Setting Goals, etc.

NOTE: The colors are provided as a possible linear progression (red/easiest to violet/most challenging) for people that might prefer a more linear structure. Our core philosophy is that through creativity every color can be made easy or challenging for any learning level.

EMOTIONAL/MENTAL & SOCIAL

• Awareness of Thoughts, Feelings, & Emotions

• Practicing Empathy (while maintaining personal boundaries)

• Practicing Forgiveness

• Maintaining Life Balance, Using Time Management Skills, & Setting Priorities

• Being a Positive Influence on Others

• Creating Healthy Friendships & Relationships

• Living Each Day in a Way that is Consistent with our Values & Beliefs

• Expressing Healthy Ways of Showing Love

NUTRITIONAL

• Food for Emotional Wellness

• Food for Mental Wellness

• Food for Social Wellness

• Food for Physical Wellness

• Food for Spiritual Wellness

• Foods for Detoxification

• Foods for Good Life Balance

• Food for Healing and Rejuvenation

SPIRITUAL
(Spiritual Presence)

• Mindfulness

• Living in the Now, Present Minded

• Developing Others & Catalyzing Change

• Being a Positive Influence/Inspirational Leader/Wise & Effective Mentor/Leader

• Ponder the Meaning of Life for Ourselves and to be Tolerant of the Beliefs of Others

• Conflict Management

• Making Compassionate & Wise Decisions

• Exhibiting a Calm & Healing Presence

PHYSICAL

• Basketball

• Football

• Baseball/Softball

• Track

• Hockey

• Soccer

• Volleyball/Beach Volleyball

• Cheer Team/Poms/Dance Squad/Color Guard

NOTE: The colors are provided as a possible linear progression (red/easiest to violet/most challenging) for people that might prefer a more linear structure. Our core philosophy is that through creativity every color can be made easy or challenging for any learning level.

EMOTIONAL/MENTAL & SOCIAL

• Being Aware of, Accept, Express, & Manage Feelings & Emotions Effectively

• Having a Healthy, Balanced, Optimistic Approach to Life

• Being Aware of, Accept, Express & Manage Thoughts Appropriately

• Adjust to Change & Coping with Stress in a Healthy Way

• High Level of Self Worth & Love

• Forming Deep/Intimate Relationships & Functioning well in Social Environments

• Acceptance of Things that are Different from the Self or One’s own Ideas

• Unconditional Love

• Altruism

NUTRITIONAL

• Omnivore

• Vegetarian (Lacto Vegetarianism, Lacto-ovo Vegetarianism, Flexitarian Diet, Kangatarian, Pescetarian Diet, etc.)

• Vegan (Cooked, Low Fat Cooked, High Fat Cooked, Raw Vegan, 80/10/10, Fruitarian/Frugivore, etc.)

• Whole/Clean Food Diets (Macrobiotic, Alkaline, Organic Food Diets, Eat Clean Diet, Pritikin Program, etc.)

• Diets followed because of Belief Systems (Low Carbon Diet, Locavore, Veganism for Ethical Reasons, Buddhist Diet, Edenic Diet, Breatharian Diet, Hallelujah Diet, Hindu and Jain Diets, Islamic Dietary Laws, I-tal Diet, Kosher Diet, Word of Wisdom Diet, etc.)

• Diets followed for Medical Reasons (Best Bet Diet, Colon Cancer Diet, Diabetic diet, DASH Diet (Dietary Approaches to Stop Hypertension), Elemental Diet, Elimination Diet, Gluten-Free Diet, Healthy Kidney Diet, Ketogenic Diet, Liquid Diet, Specific Carbohydrate Diet, Strict Avoidance Diet, Gerson therapy, etc.)

• Regionally Based Diets (Mediterranean, Okinawa, Inuit, etc.)

• Other Diets (High Protein Diet, Detox Diets, etc.)

• Low-Carbohydrate Diets (Atkins, Carnivore, South Beach, etc.)

SPIRITUAL
(Religions/Belief Systems)

• Christianity: Including Catholic, Protestant, Eastern Orthodox, Lutheran, Pentecostal, Baptist, Anglican, Jehovah’s Witnesses and the Latter Day Saint movement, Evangelical, Quakers, and more

• Islam: Including Shia Islam, Sunni Islam, Ahmadiyya, Nation of Islam, Ibadi, Sufism, Quranism, Mahdavia, and Non-Denominational Muslims, and more

• Smaller Abrahamic Groups: Including Judaism, Bahá’í Faith, Samaritanism (Primarily in Israel and the West Bank), the Rastafari movement (primarily in Jamaica), and Druze (primarily in Syria and Lebanon), and more

• Hinduism: Including Vaishnavism, Shaivism, and Related Groups

• Other Dharmic Religions: Including Buddhism, Jainism, and Sikhism

• Secular/Nonreligious/Agnostic/Atheist

• Chinese Religions: Including Traditional/Folk, Taosim, & Confucianism

• Regional and Indigenous: Iranian including Zoroastrianism , Kurdish Religions and Mandaeism, African- both Traditional and Diasporic, Folk Religions in Asia-Pacific Region including Cheondoism, Korean Shamanism, Shinbutsu-shÃ…«gÃ… and Modekngei, Australian Aboriginal Belief Sytems, Indigenous Religions of the Americas including Native American Religion, Shamanism, Elements of Animism, Ancestor Worship, Japanese including Shinto and Tenrikyo, Juche, Spiritism, and more

• New Religious Movements: ShinshÃ…«kyÃ…, Cao Đài, Raëlism, Hindu Reform Movements such as Ayyavazhi, Swaminarayan Faith and Ananda Marga, Unitarian Universalism, Noahidism, Scientology, Eckankar, Neo-Paganism includung Druidry & Wicca, Satanism, New Age/Spirituality, and more

PHYSICAL

• Mindfulness Developing Physical Activities: Martial Arts, Yoga, Qi Gong

• Cardiovascular/Aerobic Developing Activities

• Motor Skills Developing Activities: Juggling, Dance, Hula Hoop Tricks, Trapeze, Fire Twirling

• Speed Developing Activities

• Strength Developing Activities

• Flexibility Developing Activities

• Agility Developing Activities

• Endurance Developing Activities

• Balance & Coordination Developing Activities

NOTE: The colors are provided as a possible linear progression (red/easiest to violet/most challenging) for people that might prefer a more linear structure. Our core philosophy is that through creativity every color can be made easy or challenging for any learning level.

EMOTIONAL/MENTAL & SOCIAL

• Taking responsibility and accountability for your reality, actions, and effect on your environment & on others

• Exhibiting productive goal oriented behavior and managing your life in personally rewarding ways

• Taking on challenges, take risks, and recognize conflict as being potentially healthy and using emotions as a guidance system

• Ability to live and work independently while realizing the importance of seeking and appreciating the support and assistance of others

• Arriving at personal choices & decisions easily based upon a holistic synthesis of feelings, thoughts, philosophies, & behavior

• Living in harmony with others and the environment

• Form interdependent relationships with others based upon a foundation of mutual commitment, trust & respect. Relationships with others are positive and rewarding, deep & meaningful

• Interacting well with and forming relationships with people of other cultures, backgrounds, and beliefs

• Contributing to and making decisions based on the common welfare of our planet and future generations, the Highest Good of All

• Consistent practice of recognizing the feelings and emotions of others, and for managing feelings and emotions well in relationships

• Ability to form spiritual connection in relationships with others

NUTRITIONAL

• Heart Foods

• Brain Foods

• Digestive Health Foods

• Food for Controlling Blood Sugar

• Sexual Health Foods

• Normal Blood Pressure and Circulation Foods

• Healthier Liver and Gallbladder Foods

• Keen Vision Foods

• Healthy Hair & Nails Foods

• Healthy Skin Foods

• Processed and Commercial Foods: Candy/Synthetic Foods, etc.

SPIRITUAL

• Prayer: Affirmations, Salat, Prayer Beads, Dhikr, Mantras, Japa, Puja, etc.

• Religious/Spiritual Dietary Changes, Fasting, Kashrut, etc.

• Meditation & Breathwork, Muraqaba, Christian Meditation, etc.

• Study of Religious/Spiritual Texts or Works, Torah Lishmah, etc.

• Acts of Love and Kindness, Service

• Chanting, Singing, Kirtan, and Playing of certain Instruments or Melodies

• Spiritual Ceremonies, Rituals, Rights of Passage, Lifestyle Devotion Sacraments, Baptism, Fellowship, Worship Observation of Holy Days, Monasticism, Confession, Contemplation and Reflection, Asceticism

• Spiritual Cultivation: Sadhana, Bhavana, Kavannah

• Silence: Inner Silence, Vows of Silence, Noble Silence, Monastic Silence, Silent Meditation, Long Term or Short Term Practices of Silence

• Spiritual Physical Practices: Sama (Sufi Whirling), Yoga, Celibacy, the Writing of Poetry (especially Haiku), Painting, Calligraphy, Flower Arranging, Japanese and the Maintenance of Zen Gardens, Korean Tea Ceremonies, Tantric Practices, Neotantra, Martial Arts like T’ai chi ch’uan, Aikido, Qi Gong, and Jujutsu, Entheogens)

 Â PHYSICAL

• Exercise Physiology

• Fitness Program Design

• Biomechanics/Ergonomics

• Kinesiology

• Physical Therapy

• Human Musculoskeletal Anatomy

• Motor Control

• Sports Medicine & Psychology

• Socio-Cultural Expert of Physical Activity and Health

• Expertise on the Health Effects of Adequate Exercise (vs too much or not enough)
• Effects on: Cardiovascular System, Immune System, Brain Function, Depression, Sleep, Bone Health, Metabolism

• World Class Embodiments of Fitness: Olympians, World Class Athletes & Martial Arts Practitioners, World’s Strongest Man, World Class Dancers, etc.