Omnivore Potato Recipes

Omnivore Potato Recipes

This page contains the open source omnivore potato recipes that can be used in any situation. To see calculations and reasoning behind the nutritional aspects of these menus, please see our Sustainable Food Nutrition Calculations page. To see the reasoning behind how One Community has designed these for implementation during construction of sustainable teacher/demonstration communities, villages, and cities, please see our complete Food Self-sufficiency Transition Plan page.

PAGE UNDER CONSTRUCTION – BOOKMARK IT AND CHECK BACK FREQUENTLY!
CONTACT US IF YOU’D LIKE TO HELP WITH IT

This page contains the following sections (click on each point to jump straight to that section):

RELATED PAGES (Click icons for complete pages)

Highest Good housing, cob construction, earthbag construction, straw bale construction, earthship construction, subterranean construction, sustainable homes, eco-homeshighest good food, sustainable food, best practice food, sustainable food systems, aquaponics, walipini, aquapini, zen aquapini, One Community, open source food, free-shared architecture, sustainable living, green living, eco living, living ecologically, for The Highest Good of All, transforming the world, grow your own food, build your own greenhouse in the ground, ground greenhouse, open source architecture, architects of the future, sustainability non-profit, 501c3 organization, sustainable life, water catchment, organic food, food anywhere, maximum food diversity, build your own farmers market, sustainability cooperative, sustainable living group, open source, sustainability nonprofit, free-shared plans, teacher/demonstration village, open source project-launch blueprinting, One Community Update, vegan, vegetarian, omnivore, diet, food infrastructure, hoop houses, large scale garden, food forest, botanical garden, soil amendment, ziconsfood-self-sufficiency-transition-plan_100x100transition kitchen, temporary kitchen, eating while building, green living, eco-kitchen design, large-scale temporary food production, One Community, earthbag village pre-kitchen, City Center temporary dining optionsustainable civilization building though housing, sustainable housing, best practice living, sustainable housing systems, green materials, earthbag, cob, straw bale, One Community, open source housing, free-shared architecture, sustainable living, green living, eco living, living ecologically, for The Highest Good of All, transforming the world, build your own home, build your own house, affordable housing, open source architecture, architects of the future, sustainability non-profit, 501c3 organization, sustainable life, water catchment, organic food, eco-housing, artistic homes, sustainability cooperative, sustainable living group, open source, sustainability nonprofit, free-shared plans, teacher/demonstration village, open source project-launch blueprinting, One Community housing, Highest Good housingduplicable city center, open source city hub, laundry, dining, swimming pool, hot tub, kitchen, library, game room, ziconsLarge-scale Gardening Icon, food diversity, organic food, eco-living, grow your own foodfood forest, growing food, great food, natural food, open source food, One Community food, Canopy, Understory, Vines, Shrubs, Herbs, Groundcover, Root Crops, Edge Plantings, organic food, delicious food, botanical garden, grow your own food botanical garden, open source botanical garden, preserving bio-diversity, regenerative living, earth-regenerative, species diversity, Highest Good for plants, One Community, open source plant model, preserving plant diversity, saving plants, loving plants, global plant collaborative, indoor garden, walipini, aquapini, non-profit support for agriculture, food research, plant researchHoop House Open Source Hub Iconopen source building plans, open source architectural plans, open source structural plans, open source blueprints, open source CAD, open source Sketchup, open source 3D Max, open source Revit, free-shared plans, free-shared blueprints, sustainable food, best practice food, sustainable food systems, green food, aquapinis, aquapini, walipini, green house, in-ground growing, organic food, One Community, open source food, free-shared architecture, sustainable living, green living, eco living, living ecologically, for The Highest Good of All, transforming the world, build your own food house, build your own greenhouse, affordable food, open source architecture, architects of the future, sustainability non-profit, 501c3 organization, sustainable life, water catchment, organic food, eco-housing, artistic homes, sustainability cooperative, sustainable living group, open source, sustainability nonprofit, free-shared plans, teacher/demonstration village, open source project-launch blueprinting, One Community housing, Highest Good housingAmending soil, soil amendment, One Community soil amendmenthighest good society, social architecture, fulfilled living, pledge, values, highest good lifestyle, consensus, social equality, community contribution, recreationopen source, open source sustainability, open source world, free sharing, creative commons, forwarding innovation, sharing, collaboration, cooperation, sustainable communities, teacher demonstration hubs, One Community Global, One Community, green living, Highest Good food, Highest Good housing, Highest Good economics, Highest Good society, Highest Good living, Highest Good lifestyles, Highest Good for Alltransforming the global environment, transformational change, evolving living, One Community, One Community Global, creating a new world, the solution to everything, the solution to everything, the solution to anything, creating world change, open source future, for The Highest Good of All, a world that works for everyone, world change, transforming the planet, difference makers, sustainability non-profit, solution based thinking, being the change we want to see in the world, making a difference, sustainable planet, global cooperative, 501c3 sustainability, creating our future, architects of the future, engineers of the future, sustainable civilization, a new civilization, a new way to live, ecological world, people working together, Highest Good food, Highest Good energy, Highest Good housing, Highest Good education, Highest Good societyliving and creating for The Highest Good of All, global transformation, making a difference, good for people, good for the planet, good for the economy, good for everyone, the solution to everything

 

CLICK THESE ICONS TO JOIN US THROUGH SOCIAL MEDIA

One Community, YoutubeOne Community, LinkedInOne Community, TwitterOne Community, Facebook, UpdatesOne Community, Facebook, GroupsOne Community, Facebook, FansInstagram, Instagram icon, Instagram posts, One Community's Instagram Page, One Community Global images, Highest Good Living, green living, eco-livingOne Community, PinterestOne Community, Weekly, Progress, Updates, BlogOne Community. Tumblr

 

WHAT IS THE OMNIVORE POTATO RECIPE MENU

The One Community food infrastructure is designed to meet the needs of vegans, vegetarians, and omnivores. To meet these diverse nutritional needs and desires, food items were chosen that are a common ground between these three main groups. The items include fruits, vegetables, grains, legumes, and starchy vegetables. The recipes will always feature at least one of these staple items to fulfill the caloric needs of that meal. On this page, brown rice will be the staple food for the recipes listed.

This page is specifically all about omnivore potato recipes. If you are looking for vegan potato recipes, then you can check out the vegan potato recipes page.

WHY OPEN SOURCE AN OMNIVORE POTATO MENU

Once we’ve finished this tutorial and open sourced all the updates, modifications/clarifications, and learnings from our experience building the 3-dome cluster as part of our crowdfunding campaign, we’ll further evolve it through building the complete Earthbag Village (Pod 1) and Duplicable City Center®, and then even more through building the other 6 villages. Our goal in doing all this is:

  • To provide menus and meals that can be of benefit to any group
  • To demonstrate and share the healthiest and most delicious choices we’ve come up with so far
  • To make the food production aspect of DIY sustainable building easier and more affordable for others

This potato-based menu is part of our plan to make it easier for others to implement a healthy, sustainable, and delicious food program into their projects. We’ve chosen to specifically open source potato menus and recipes because they’re affordable, high in calories and healthy carbohydrates, filling, easily digestible, easy to grow, easy to cook, and easy to integrate into a wide variety of dishes from around the world. Potatoes have been a staple food for many of the worlds largest cultures for hundreds, if not thousands of years. Examples of dishes that contain potatoes are baked potatoes, mashed potatoes, potato and leek soup, scalloped potatoes, hash browns, potato dumplings, and potato curry. Potatoes are a very versatile food and can be used in a variety of ways.

WAYS TO CONTRIBUTE TO EVOLVING THIS SUSTAINABILITY COMPONENT WITH US

SUGGESTIONS | CONSULTING | MEMBERSHIP | OTHER OPTIONS

KEY CONSULTANTS TO THE FOOD SELF-SUFFICIENCY TRANSITION PLAN

Benjamin Sessions: Strategic Sales and Real Estate Development Entrepreneur and Food Connoisseur
Dr. Matt Marturano: Naturopathic Doctor & Holistic Recruiter, developing a  holistic model for comprehensive digestive health
Sandra Sellani: Business Author, Speaker, Consultant, and Vegan Chef

RECIPE PAGE OVERVIEW

To make replication as easy as possible, we’ve provided the following sections related to omnivore rice-based menu creation, shopping, and recipes:

DIY Video half, ways to help One Community, open source sustainability, One Community globalDo-it-yourself video coming, helping through crowdfunding, crowdfunding sustainability

VIDEOS COMING AS WE IMPLEMENT THIS AS PART OF OUR CROWDFUNDING CAMPAIGN. THEY WILL INCLUDE: PREPARING EACH RECIPE, SHOPPING TIPS, TEMPORARY KITCHEN SETUP, AND MORE

SEE OUR HOW TO HELP AND/OR CROWDFUNDING CAMPAIGN PAGE TO HELP CREATE ALL THE TUTORIAL VIDEOS FASTER

ONE-WEEK OMNIVORE POTATO-BASED MENU

how to use this, how to do this, how this works, using this for world change, One Community how-to, DIY instruction, applying this, making use of this, world change with this, One Community Global, teacher demonstration hub, community applicationComing…

 

OMNIVORE POTATO-BASED 1-WEEK SHOPPING MENU

how to use this, how to do this, how this works, using this for world change, One Community how-to, DIY instruction, applying this, making use of this, world change with this, One Community Global, teacher demonstration hub, community applicationComing…

 

1-WEEK MENU COST ANALYSIS

how to use this, how to do this, how this works, using this for world change, One Community how-to, DIY instruction, applying this, making use of this, world change with this, One Community Global, teacher demonstration hub, community applicationComing…

 

OMNIVORE POTATO RECIPES

To address the dietary desires of vegans, each of these omnivore recipes have been chosen and designed as recipes that can easily be made without the addition of animal fats/proteins.

NOTE: In these meal plans, exact measurements may not be followed and are offered as suggestions. Particulars will be decided by the chef and the community size. Duplication of meals will also be important to offer economies of scale when buying weekly meals as well as making food production easier.

 

Zuppa Toscana, One Community

Zuppa Toscana

Recipe courtesy of: Benjamin Sessions 

Total Time: 3 hours
Prep: 1 hour
Cook: 2 hours		 Yield: 6 servings
Level: Easy

 Ingredients

  • 6 chopped russet potatoes
  • 6 sausages (vegan or meat of choice)
  • 2 yellow onions
  • 6 garlic cloves
  • 6 cups broth of choice
  • 1 kale head
  • ½ cup cream (heavy or vegan)

blank-transparent-50x1

Directions

  1. Sweat garlic and onions add to crock pot on low.
  2. Add sliced sausages to crock pot.
  3. Add broth.
  4. 1 hour prior to finish add potatoes.
  5. Finish with cream and kale.

Chupe de Ollucos, Olluco Recipes, One Comunity

Chupe de Ollucos

Recipe courtesy of: Peru Delights

Total Time: 15 min
Prep: 15 min
Cook: Chill		 Yield: 4 Servings
Level: Easy

Ingredients

  • 2 pounds olluco, unpeeled and cut in sticks
  • 1 pound squash, diced
  • 2 corn ears, cut in thick slices
  • 1 pound fresh fava beans, peeled
  • 1 pound yellow potatoes, peeled (you may leave them unpeeled)
  • Salt
  • 1 can evaporated milk
  • ½ pound queso fresco
  • 1 tablespoon huacatay leaves, chopped (optional)
  • Huacatay sprigs (black mint), optional

blank-transparent-50x1

Directions

  1. In a saucepan over medium heat cook ollucos, squash, and corn with water to cover. Bring to a boil, lower the heat and simmer until the squash turns into a mush and the soup is thick.
  2. Add fava beans, whole potatoes (if you want, cut the potatoes in half) and salt to taste.
  3. When the potatoes are tender turn off the heat, add evaporated milk or vegan milk, queso fresco or vegan cheese, and chopped huacatay leaves, if using.
  4. Serve immediately, and garnish with a huacatay sprig.

Sea Bass Sudado, Olluco Recipes, One Community

Sea Bass Sudado

Recipe courtesy of: Peru Delights

Total Time: 1 hr 30 min
Prep: 50 min
Cook: 40 min		 Yield: 4 Servings
Level: Easy

Ingredients

  • 2 tablespoons vegetable oil
  • 1 red onion cut in thin slices
  • 3 garlic cloves, mashed
  • 2 tablespoons ají amarillo paste (optional)
  • 3 tomatoes, peeled, seeded, and grated
  • 1 tablespoon tomato paste
  • 3 cups fish broth
  • ¼ cup white wine
  • 4 cilantro sprigs
  • Salt and pepper
  • 4 sea bass filets
  • 4 boiled ollucos or 1 boiled potato

Garnish:

  • 1 eggplant (the peel, finely shredded)
  • 1 orange or yellow pepper (the peel, finely shredded)
  • 1 tablespoon flour
  • Vegetable oil

blank-transparent-50x1

Directions

  1. Heat the oil in a saucepan over medium high heat.
  2. Add onion and garlic, stirring from time to time, and cook for 10 minutes.
  3. Add ají amarillo, tomato, and tomato paste, stirring constantly.
  4. Incorporate fish stock and white wine, and the cilantro sprigs, cover the pan, lower the heat, and cook for 15 minutes. Season with salt and pepper.
  5. With a melon baller, make small balls out of the cooked ollucos or potatoes. Reserve.
  6. Season the fish filets and put in the saucepan, let them steam in the flavorful broth until they no longer look bright, just barely opaque. Be careful, do not overcook them. There is nothing worse than an overcooked fish filet.
  7. Meanwhile, combine the vegetable peels with the flour, strain, and fry in the hot oil for a few minutes. Do not let them burn.

Drain over paper towels. Reserve.

In every plate serve one piece of fish, surrounded with the sauce, the olluco pearls, and top with the crispy peels.

RESOURCES

Here are all the One Community links to all the other recipe and menu pages:

vegan rice recipes, vegan brown rice recipes, vegan white rice recipes, One Community vegan rice recipes, delicious, nutritious vegan rice meals, inexpensive vegan rice dinners, cheap vegan rice eating, affordable rice recipes, large-scale vegan rice recipes, easy rice recipes, simple vegan rice recipes, vegan rice meal listomnivore rice recipes, omnivore brown rice recipes, omnivore white rice recipes, One Community rice meals, delicious rice-based eating, nutritious omnivore rice lunches, inexpensive omnivore rice menus, cheap rice and meat meals, affordable rice menu creation, large-scale rice, easy rice meals, simple rice options, rice meal listomnivore potato recipes, One Community, baked potatoes, delicious omnivore potato meals, nutritious potato eating, inexpensive potato-based menus, cheap potato dining, affordable vegan potato options, large-scale potato foods, easy potato meal creation, simple potato diet ideas, potato menu listomnivore potato recipes, One Community, delicious, nutritious, inexpensive, cheap, affordable, large-scale, easy, simple, listvegan yam recipes, vegan sweet potato recipes, one community, delicious sweet potato meals, nutritious yam menus, inexpensive yam food ideas, cheap yam dinners, affordable yam lunches, large-scale sweet potato food ideas, easy yam options, simple sweet potato foods, sweet potato meal listomnivore yam recipes, omnivore sweet potato recipes, yam recipes, sweet potato recipes, one community, delicious sweet potato meals, nutritious yam menus, inexpensive yam food ideas, cheap yam dinners, affordable yam lunches, large-scale sweet potato food ideas, easy yam options, simple sweet potato foods, sweet potato meal listvegan pasta recipes, vegan noodle recipes, delicious pasta recipes, nutritious noodle recipes, one community, delicious past meals, nutritious pasta dinners, inexpensive spaghetti meals, cheap pasta foods, affordable noodle dinners, large-scale pasta dining, easy pasta recipe ideas, simple pasta foods, pasta menus and listsomnivore pasta recipes, omnivore noodle recipes, one community, delicious past meals, nutritious pasta dinners, inexpensive spaghetti meals, cheap pasta foods, affordable noodle dinners, large-scale pasta dining, easy pasta recipe ideas, simple pasta foods, pasta menus and lists

On the following pages, you can find more information about our open source food program:

SUMMARY

In summary, potatoes are an integral part of One Community’s open source food program and they enable us to create easy to make, sustainable, nutritious, and delicious recipes that everyone will love.

FREQUENTLY ANSWERED QUESTIONS

Q: Is One Community going to be a vegetarian community?

The One Community team consists of vegans, vegetarians, and omnivores. In accordance with our philosophy for The Highest Good of All we are maintaining a non-idealogical approach to food choices. That said, also in accordance with this philosophy, we will only support and consume food items that are ethically and sustainably raised, managed, and produced. The consensus process will be used to decide the evolution of the One Community food plan.

Q: I'm vegetarian/vegan, would I have to participate in any part of the process or raising animals for food and/or eating/cooking them?

No, you would not have to participate in any aspect of One Community's food diversity that didn't agree with your personal beliefs and preferences.

Q: I'm an omnivore or vegan, what if I don't want to eat a vegan or omnivore diet?

The complete food self-sufficiency transition plan is designed to meet the needs of all dietary preferences through:

  1. Recipes that can be made vegan or omnivore:
    1. Vegan recipes were chosen that could easily have animal-based proteins added for omnivores
    2. Omnivore recipes were chosen that could easily be made with 100% vegan ingredients
  2. Alternating weeks of omnivore and vegan focused menus: The weeks are alternating so that we could design complete 1-week menus for each dietary preference to provide complete menus for both philosophies AND so that groups containing mixed preferences would have an equal way of focusing on each dietary preference for a week while still providing for the other preference as per #1 above. They alternate to address any concerns that recipes aren't as good when a vegan recipe is made omnivore just by adding animal protein, or an omnivore recipe is made vegan just by replacing all animal-based ingredients.

In this way all dietary preferences can be provided, any sacrifices are shared in alternating weeks, and groups completely preferring vegan or omnivore options have clear menus they can follow for both choices.

Q: How do you intend to produce spices, mill grain for flour, cooking oil, etc. etc.

To us, "100% food sustainability" means we will demonstrate and open source share a model that doesn't need external food sources. Having achieved this, what we produce internally versus choosing to buy will be decided through the consensus process.

Q: What is One Community's stance on pesticides, herbicides, and fungicides?

If it is not safe to eat, we will not be spraying it on our food. Here's a video we feel is helpful in understanding why:

Q: What if I want something that isn't on the community menu?

The community menu will be agreed upon through the consensus process. If a person wanted something not included on that menu, then they would be welcome to purchase and provide it for themselves.

BUTTON1